Aubergine Empanada

Although it is a vegetable, it does not have to be bland. For you who is not a fan of raw eggplant, with this recipe you can eat the eggplant in a savory and healthy way. Ingredients: 1 – egg; 1 1- Eggplant; 1 – Cup of flour; Method of preparation: Cut the eggplant into…

Crepioca chicken with ricotta cream

This is a common recipe among the fitness public, but it can be consumed by anyone who values ​​a healthy and nutritious diet. Ingredients: 2 eggs; 2 – Tablespoons of manioc gum; 100 g – Shredded chicken; 2 – Tablespoons of green corn; 2 – Tablespoons of ricotta cream; Method of preparation: Break the eggs…

Guacamole

Guacamole is a dish typical of Mexican cuisine based on avocado and lemon. This delicacy can be consumed at any time of the year, preferably in the summer where temperatures soar and people seek to enjoy lighter, nutritious foods. If you’ve never tasted and can not imagine the avocado being consumed that way, then you…

Sweet potato puree

There are many types of mashed potatoes, mashed potatoes, mashed cassava, mashed pumpkins and others, what will change is the carbohydrate used. But today we will learn how to make sweet potato mash, a great carbohydrate for those looking for a recipe with a low glycemic index. Ingredients: 4 – Sweet potatoes; 400 ml –…

Roasted sweet potato chips

Plus a recipe fit that you’ll love, sweet potato baked chips. If you are one of those people who practices physical activity often certainly does not live without the sweet potato, carbohydrate indispensable for a good diet. Only that sometimes preparing this food in a unique way ends up being monotonous and cloying, so it…

Cream of avocado ice cream

Avocado is a very versatile fruit, to make numerous recipes with it, including this wonderful cold recipe that you will love. Ingredients: 1 – Large and mature avocado; 4 – Tablespoons of sugar mascavou or demerara; 300 ml – of skimmed milk; Method of preparation: Break the avocado into two strips, remove the lump and…

Guarana of the Amazon

Guarana of the Amazon is just the fictitious name of this wonderful drink, it has this name because one of its main components is the powder of guarana. Guaraná powder is very consumed by athletes as it is rich in caffeine which serves as a stimulant for training. Besides the powder of guarana also goes…

Tapioca with peanut paste

Tapioca with peanut paste is a great pre-workout option for those practicing physical activity. Some of the benefits of tapioca are: lower glycemic index than wheat products, is fat free, low in sodium, is gluten-free and rapidly absorbed by the body. Putting it all together with the peanut paste which is an excellent source of…

Banana cake with cinnamon and oats

If you are looking for a natural, healthy and tasty cake to serve for breakfast or afternoon tea, this recipe is a great choice for your taste buds. The famous and unmistakable combination of banana and cinnamon certainly sharpens any taste, and these elements are the main ingredients that enrich this wonderful recipe. Oats can…

Oatmeal Pancake with Banana

Oatmeal pancake with banana is a great option to be consumed at breakfast, especially before practicing physical exercises, since it is a very proteinic dish, containing in its composition key ingredients that guarantee a good income at the time of training. Ingredients: 4 eggs; 2 – Bananas; 4 – Spoons of oats; 1 – Teaspoon…